Science of Bodybuilding Archives - Page 3 of 3

Getting The proper ‘advices’- First Time Competitors

Leave a Comment / First Time Competitors, Science of Bodybuilding / By Pro Prep

Dr. Andrew Chappell DFAC Pro Natural Bodybuilder, BSc (Hons), MSc, PhD, ANutr (Sport/Exercise) Things to consider when searching for appropriate bodybuilding/fitness information In one of the most famous scence of the classic bodybuilding documentary ‘Pumping Iron’, Arnold Schwarzenegger famously jests that it would not be that difficult to give his friend and rival competitor ‘Franco Columbo’ the ‘Wrong …

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Irritable Bowel Syndrome (IBS) – a Low FODMAP Approach

Leave a Comment / Nutrition, Science of Bodybuilding / By Pro Prep

Dr. Andrew Chappell BSc (Hons), MSc, PhD During my PhD I was involved in studying the colonic gut microbiota. I would spend weeks at a time in the lab putting together elaborate experiments using test tubes, acids, alkalines, gases and various different carbohydrate sources to try and make my bugs grow. When I wasn’t in …

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Steroids in sports – how much of an edge?

Leave a Comment / Science of Bodybuilding / By Pro Prep

Dr. Andrew Chappell BSc (hons), MSc, PhD Sports physiologists, psychologists, coaches and the media often talk about the differences between winning and losing being only a couple of percent. But how much of an edge do anabolic steroids really give you? Secondly, once you’ve taken these drugs how long do their effects last? The short …

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Science of Bodybuilding

Getting The proper ‘advices’- First Time Competitors

Irritable Bowel Syndrome (IBS) – a Low FODMAP Approach

Steroids in sports – how much of an edge?

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