Uncategorized

Most Fitness Supplements Are Garbage: The Truth about Turkesterone and Ecdysterone

Bodybuilding, Natural Bodybuilding, Nutrition, Science of Bodybuilding, Uncategorized /

WNBF Pro, WNBF UK President and Pro Prep Coach Steff Noble Effective supplements Straight out of the gate the following supplements are effective at increasing your exercise performance / muscle mass either directly or indirectly. The International Olympic Committee (IOC), International Society Of Sports Nutrition (ISSN), American College of Sports Medicine (ACSM), Australian Institute of […]

Most Fitness Supplements Are Garbage: The Truth about Turkesterone and Ecdysterone Read More »

Understanding the Impact of Contest Prep: Why Women Lose Their Menstrual Cycle

Female, Female Competition, Female Contest Prep, Natural Bodybuilding, Uncategorized /

Steff Noble, Pro Prep Head Coach, WNBF Pro Competitive bodybuilding and physique competitions require athletes to achieve an exceptionally lean and sculpted physique. To reach this level of conditioning, both male and female competitors often undergo rigorous dieting and training protocols. However, one notable phenomenon that commonly occurs among women during contest preparation is the

Understanding the Impact of Contest Prep: Why Women Lose Their Menstrual Cycle Read More »

Athlete Reflections of Their Bodybuilding season

Bodybuilding, Bodybuilding Competitions, Female, Female Competition, First Time Competitors, First Timers Bodybuilding, Natural Bodybuilding, Novice Bodybuilding, Uncategorized /

Dr. Andrew J Chappell, PhD, MSc, BSc (hons) “People know it’s going to be tough they just don’t realise how tough” Competitive bodybuilding is a great sport and at ProPrepCoaching we love helping clients prepare for their competitions. We’re all competitors ourselves so we know how important it is for athletes to have a good

Athlete Reflections of Their Bodybuilding season Read More »

Stage Presentation: Body Language & Facial Expression

Bodybuilding, Bodybuilding Competitions, First Time Competitors, First Timers Bodybuilding, UK Bodybuilding Federations, Uncategorized /

Don’t let a poor stage attitude hold you back from getting the placings your physique deserves DR. ANDREW CHAPPELL BSC (HONS), MSC, PHD, ANUTR (SPORT/EXERCISE): WNBF PRO NATURAL BODYBUILDER, JUDGE, COACH AND POSING COACH if you want to connect with the audience and get on the good side of judges then aim to project a

Stage Presentation: Body Language & Facial Expression Read More »