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Understanding the Impact of Contest Prep: Why Women Lose Their Menstrual Cycle

Leave a Comment / Female, Female Competition, Female Contest Prep, Natural Bodybuilding, Uncategorized / By

Steff Noble, Pro Prep Head Coach, WNBF Pro Competitive bodybuilding and physique competitions require athletes to achieve an exceptionally lean and sculpted physique. To reach this level of conditioning, both male and female competitors often undergo rigorous dieting and training protocols. However, one notable phenomenon that commonly occurs among women during contest preparation is the …

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Most Fitness Supplements Are Garbage: The Truth about Turkesterone and Ecdysterone

Leave a Comment / Bodybuilding, Natural Bodybuilding, Nutrition, Science of Bodybuilding, Uncategorized / By

WNBF Pro Dr. Andrew Chappell Effective supplements Straight out of the gate the following supplements are effective at increasing your exercise performance / muscle mass either directly or indirectly. The International Olympic Committee (IOC), International Society Of Sports Nutrition (ISSN), American College of Sports Medicine (ACSM), Australian Institute of Sport (AIS), and English Institute of …

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Athlete Reflections of Their Bodybuilding season

Leave a Comment / Bodybuilding, Bodybuilding Competitions, Female, Female Competition, First Time Competitors, First Timers Bodybuilding, Natural Bodybuilding, Novice Bodybuilding, Uncategorized / By

Dr. Andrew J Chappell, PhD, MSc, BSc (hons) “People know it’s going to be tough they just don’t realise how tough” Competitive bodybuilding is a great sport and at ProPrepCoaching we love helping clients prepare for their competitions. We’re all competitors ourselves so we know how important it is for athletes to have a good …

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Stage Presentation: Body Language & Facial Expression

Leave a Comment / Bodybuilding, Bodybuilding Competitions, First Time Competitors, First Timers Bodybuilding, UK Bodybuilding Federations, Uncategorized / By

Don’t let a poor stage attitude hold you back from getting the placings your physique deserves DR. ANDREW CHAPPELL BSC (HONS), MSC, PHD, ANUTR (SPORT/EXERCISE): WNBF PRO NATURAL BODYBUILDER, JUDGE, COACH AND POSING COACH if you want to connect with the audience and get on the good side of judges then aim to project a …

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