Dr. Andrew Chappell 51 TIPS FOR HEALTHY EATING Making educated choices regularly will help you develop healthy eating habits. If you regularly employ these healthy eating habits, you’ll be more likely to develop a healthy, fit, and strong body. I’ve very fond of stating the line a healthy diet is a high-performance diet. Here are …
51 tips to help you make educated choices And EAT HEALTHY Read More »
WNBF Pro Dr. Andrew Chappell Here’s a favourite chest workout of mine Exercise Sets Reps Rest Intensity Bench Press 5 5, 5, 3, 20 3 minutes 90 %, 95%, 70% 1 RM Weighted Dips 3 8 2 minutes 80% 1 RM Incline Fly 3 10 90 seconds 75% 1 RM Cable Crossover 3 12 – …
Maximize Your Gains: The Ultimate Guide to Building a Chest That Pops! Read More »
WNBF Pro Dr. Andrew Chappell Effective supplements Straight out of the gate the following supplements are effective at increasing your exercise performance / muscle mass either directly or indirectly. Caffeine Creatine Monohydrate Isotonic Sports Drinks Sports Gels Protein Powders Beatroot and Cherry Extract Beta-Alanine The International Olympic Committee (IOC), International Society Of Sports Nutrition (ISSN), …
Most Fitness Supplements Are Garbage: The Truth about Turkesterone and Ecdysterone Read More »