Female Competition

Understanding the Impact of Contest Prep: Why Women Lose Their Menstrual Cycle

Leave a Comment / Female, Female Competition, Female Contest Prep, Natural Bodybuilding, Uncategorized / By

Steff Noble, Pro Prep Head Coach, WNBF Pro Competitive bodybuilding and physique competitions require athletes to achieve an exceptionally lean and sculpted physique. To reach this level of conditioning, both male and female competitors often undergo rigorous dieting and training protocols. However, one notable phenomenon that commonly occurs among women during contest preparation is the …

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How To Train Your Back Like A Championship Bodybuilder

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Dr. Andrew Chappell PhD, WNBF Pro Why You’ve Got To Have A Back it’s a classic bodybuilding cliché, but I’m going to say it anyway “shows are won from the back”. It’s cliché for a reason, there’s a truth in it. Very often you’ll be sitting watching a competition with two or three competitors duking …

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The Perimenopause: What’s Happening and the Importance of Exercise and Strength Training

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Dr. Andrew Chappell PhD, & Ms Stephanie Noble The Perimenopause, What’s Happening? The peri-menopause is a transitional period that occurs before menopause, usually beginning in a woman’s late 30s or early 40s. During this time, a woman’s body undergoes significant changes both physiologically and psychologically. These changes can affect a woman’s health, well-being, and quality …

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Glute Training for Physique Competitors

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By WNBF Pro Steph Noble Building a strong and aesthetically pleasing set of glutes is a common goal among physique competitors and bodybuilders. The glutes, are made up of the: gluteus maximus, gluteus medius, and gluteus minimus, are not only important for aesthetics, but also play a crucial role in overall lower body strength and …

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Competition Prep Milestones Check List

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Recommended Milestones for Athletes & Coaches WNBF Pro Dr. Andrew Chappell & the ProPrepCoaching Team The following is not intended to be an exhaustive list of milestones, approaches and timelines vary. The deadlines and elements highlighted here however were considered important by the ProPrepCoaching team. You can download a printable PDF of the check list …

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The Elite Pathway and the Bodybuilding Journey

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Dr. Andrew Chappell WNBF Pro Bodybuilder Introduction I’m a Pro Natural Bodybuilder. As of 2022 I’ve competed in 8 Professional Bodybuilding competitions. Four of those events were World Finals, 1 European championship and 3 British Grand Prix’s. I’ve been competing as a Pro since 2014. The professional scene is where the best natural bodybuilders compete. …

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What they don’t tell you about contest Prep & What to expect.

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Dr. Andrew Chappell, BSc (Hons), MSc, PhD, WNBF Pro I love competitive bodybuilding; I’ve done it my whole life and I’ve got a lot out of it. I’ve made no secret of that fact, and now I’m in a fortunate position to be able to help others achieve their own bodybuilding goals. If you find …

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Benefits of bodybuilding. How the sport helped boost my confidence.

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Meet the bodybuilding couple who found love through the sport and are pushing each other to new heights An Aberdeen bodybuilder has revealed how “empowering” it feels to be a woman in the industry and how it has helped boost her confidence. Steff Noble, 35, a former professional dancer, got into bodybuilding after setting herself …

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