Female Competition

What they don’t tell you about contest Prep & What to expect.

Dr. Andrew Chappell, BSc (Hons), MSc, PhD, WNBF Pro I love competitive bodybuilding; I’ve done it my whole life and I’ve got a lot out of it. I’ve made no secret of that fact, and now I’m in a fortunate position to be able to help others achieve their own bodybuilding goals. If you find …

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Benefits of bodybuilding. How the sport helped boost my confidence.

Meet the bodybuilding couple who found love through the sport and are pushing each other to new heights An Aberdeen bodybuilder has revealed how “empowering” it feels to be a woman in the industry and how it has helped boost her confidence. Steff Noble, 35, a former professional dancer, got into bodybuilding after setting herself …

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Athlete Reflections of Their Bodybuilding season

Dr. Andrew J Chappell, PhD, MSc, BSc (hons) “People know it’s going to be tough they just don’t realise how tough” Competitive bodybuilding is a great sport and at ProPrepCoaching we love helping clients prepare for their competitions. We’re all competitors ourselves so we know how important it is for athletes to have a good …

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UK BODYBUILDING SHOW DATES 2020

2020 IS JUST AROUND THE CORNER! MAKE SURE YOU HAVE YOUR COMPETITION DATES IN THE DIARY! give yourself time! prep and pose for your contest or competition like a pro! GET PRO PREPPED! We have put together a list of ALL the bodybuilding federation and shows happening in the UK in 2020 including all the …

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Bodybuilding Federations in the UK! Which one to choose if you are a female competitor?

If you are new to competing it can be really tricky to work out what category and show to go for! There are more and more federations each with their own unique take on the industry and specific requirements This blog is for the ladies and summarises all of the events and shows I could …

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