May 2023

Understanding the Impact of Contest Prep: Why Women Lose Their Menstrual Cycle

Leave a Comment / Female, Female Competition, Female Contest Prep, Natural Bodybuilding, Uncategorized / Pro Prep

Steff Noble, Pro Prep Head Coach, WNBF Pro Competitive bodybuilding and physique competitions require athletes to achieve an exceptionally lean and sculpted physique. To reach this level of conditioning, both male and female competitors often undergo rigorous dieting and training protocols. However, one notable phenomenon that commonly occurs among women during contest preparation is the […]

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Genetics and Bodybuilding

Leave a Comment / Science of Bodybuilding / Pro Prep

Pro Prep Coaching Genetics Hard work beats talent when talent doesn’t work hard. When it comes to bodybuilding though, genetics matter….they really matter. I don’t care how hard you work, sometimes you just overcome your genetic limitations in the sport of bodybuilding. What exactly are good genetics though and why do people have a hard

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How To Train Your Back Like A Championship Bodybuilder

Leave a Comment / Bodybuilding, Female Competition, First Time Competitors, Natural Bodybuilding, Training / Pro Prep

Why You’ve Got To Have A Back it’s a classic bodybuilding cliché, but I’m going to say it anyway “shows are won from the back”. It’s cliché for a reason, there’s a truth in it. Very often you’ll be sitting watching a competition with two or three competitors duking it out for the top spot.

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Understanding the Impact of Contest Prep: Why Women Lose Their Menstrual Cycle

Genetics and Bodybuilding

How To Train Your Back Like A Championship Bodybuilder

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