Steff Noble, Pro Prep Head Coach, WNBF Pro After months of dedication, discipline, and hard work, stepping off the stage in a bodybuilding competition is a moment of triumph. As you bask in the glow of your accomplishments, it’s time to indulge in a well-deserved post-show meal. Choosing the perfect meal can be an exciting …
Savouring Success: How to Choose the Perfect Post-Show Meal Read More »
Dr. Andrew Chappell PhD, WNBF Pro Abs are made in the kitchen is one of those classic fitness cliches and for good reason. The cornerstone of any great physique or athletic endeavour is a nutritious and healthy diet. Following such a diet consistently however takes planning and one thing great physique competitors and athletes alike …
Updated 20th January 2023 British and International Finals are highlighted in bold Natural shows are highlighted in blue Dates still pending for the natural calendar: NPA, and BNBF British Finals UK Federations Included: 2Bros, BNBF, BPA, FitX, IFBA, NABBA, NFMUK, NPA, PCA, UKBFF, UKDFBA, UKUP, WNBF Considering prepping for a show? Get in touch with …
By WNBF Pro Steph Noble Building a strong and aesthetically pleasing set of glutes is a common goal among physique competitors and bodybuilders. The glutes, are made up of the: gluteus maximus, gluteus medius, and gluteus minimus, are not only important for aesthetics, but also play a crucial role in overall lower body strength and …
Recommended Milestones for Athletes & Coaches WNBF Pro Dr. Andrew Chappell & the ProPrepCoaching Team The following is not intended to be an exhaustive list of milestones, approaches and timelines vary. The deadlines and elements highlighted here however were considered important by the ProPrepCoaching team. You can download a printable PDF of the check list …
Dr. Andrew Chappell, BSc (Hons), MSc, PhD, WNBF Pro “You’ll find out a lot about yourself during the journey. It’s the classic hero’s journey” At the time of writing, there is a war going on in mainland Europe for the first time in 70 years. Inflation is at a 40 year high causing a cost-of-living …
The Positive Prep Mindset: Framing, Context & Goals Read More »
Dr. Andrew J Chappell, PhD, MSc, BSc (hons) “People know it’s going to be tough they just don’t realise how tough” Competitive bodybuilding is a great sport and at ProPrepCoaching we love helping clients prepare for their competitions. We’re all competitors ourselves so we know how important it is for athletes to have a good …
Athlete Reflections of Their Bodybuilding season Read More »
We have put together a list of all the PNBA/INBA Natural bodybuilding competitions in USA & INTERNATIONAL. You will find information, shows, schedules, and event details. We wish you an amazing 2021 Natural Bodybuilding contest season! Check back often, have plans to add new PNBA and INBA Worldwide events in 2021! MAKE SURE YOU PUT …
