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CONTEST PREP

Tried & Tested Expert 360 Contest Prep Services

Off Season

Making Gains, Guaranteeing Progress

Online Coaching

1-2-1 Personal Online Coaching for Any Goal

Fat Loss

Fat Loss Programming that WORKS

Posing Coaching

Professional Stage Presentation, Posing & Routine Coaching

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Physique Analysis

Class Choice & Expert Advice on When & Where to Compete

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What you can expect

We are leading professional coaches for bodybuilding and online coaching. We specialise in Muscle Gain, Strength improvement and Fat Loss for males and females. Together we will reach your goal using using scientifically backed protocols that have been tried and tested and work! 100% results are guaranteed with PRO PREP!

For the person wanting a coach with no doubts… you will not find a more in depth, scientifically backed, monitored & individualised approach to online coaching than you will with PRO PREP!

We build a strong relationship with our clients and take a personalised approach to coaching, to guarantee results and get you PRO PREPPED.

Personalised training programme

Detailed resistance & cardiovascular training programmes. 8 week periodised blocks prioritising weak points & improving your strengths using researched scientifically backed principles.

Personalised Nutrition & Supplementation

Full nutrition and supplementation programme based on scientific evidence. Detailed macronutrients set according to your own personal needs, and amended week on week.

Weekly Check-ins

Be kept accountable with weekly video check ins – log your weekly progress with our custom software and receive weekly video feedback with specific changes for the weeks ahead.

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WORLDWIDE LEADING TEAM OF PROFESSIONALS WITH A PROVEN TRACK RECORD FOR EXCELLENCE & RESULTS

We are leading professional coaches for bodybuilding and online coaching. 

We specialise in Muscle Gain, Strength improvement and Fat Loss for males and females. Together we will reach your goal using using scientifically backed protocols that have been tried and tested and work! 100% results are guaranteed with PRO PREP!

For the person wanting a coach with no doubts… you will not find a more in depth, scientifically backed, monitored & individualised approach to online coaching than you will with PRO PREP!

We build a strong relationship with our clients and take a personalised approach to coaching, to guarantee results and get you PRO PREPPED.

Our Team

We are leading professional coaches for bodybuilding and online coaching. 

We specialise in Muscle Gain, Strength improvement and Fat Loss for males and females. Together we will reach your goal using using scientifically backed protocols that have been tried and tested and work! 100% results are guaranteed with PRO PREP!

For the person wanting a coach with no doubts… you will not find a more in depth, scientifically backed, monitored & individualised approach to online coaching than you will with PRO PREP!

We build a strong relationship with our clients and take a personalised approach to coaching, to guarantee results and get you PRO PREPPED.

Our Team

Testimonials

"Great to see Steff & Andrew giving their experience to the community. Been working with Steff for 6 months now, she has changed how I feel about myself - she is a true inspiration to me can’t wait to watch this journey unfold."
NPA Masters Figure Winner 2019
NPA Masters Figure Winner 2019Debbie Husband
"That was an absolute pleasure to work with you. You gave me incredible stress and pressure relief and built up my confidence, I’m going to practice posing everyday now on till the show and make sure I get all your points and hints right, I do really appreciate you and I will keep you posted with the process and results, thank you so much."
PCA Mens Physique Winner 2019
PCA Mens Physique Winner 2019Vi Ra
"Steff, you as a coach are on the honest one of the best there is. I don’t think I’ve ever met anyone one so enthusiastic about what they do and generally cares about all your clients. In my view that’s really had to come across and I am so pleased to have been introduced to you! So please continue to be you!"
NPA Men's Novice Bodybuilding WInner 2018
NPA Men's Novice Bodybuilding WInner 2018Ollie Collingwood
"Steff put me at ease straight away and after a few minutes of working with her and I totally forgot I was in a bikini! The posing aspect for me is definitely the most challenging, but Steff really helped me to understand how to present myself to get the best look on stage and also what to expect on the day. Feeling much more confident now."
BNBF Masters Figure British Finals & Overall Winner
BNBF Masters Figure British Finals & Overall WinnerJo Griffiths
"Steff completely transformed how I presented myself. It doesn’t come naturally to me and is something I’m going to have to continue to practice and place more focus on. If your going to do all the work regarding training and nutrition and cardio make sure to also invest in practicing your posing. The picture is the difference from one session working with Steff - couldn’t recommend her enough for the confidence she helped me gain and the positivity she brought to every session."
UKDFBA Northern Junior Bodybuilding Winner 2018
UKDFBA Northern Junior Bodybuilding Winner 2018Aidan Scanlon
"Steff changed my life. I have used other posing coaches in the past but the first experience with steff blew me away. The posing lesson was bespoke and Steff was nothing but professional and understanding. Steff took time to get to know me and then spent time getting to know my body and how best to showcase myself (...) She has changed everything, she taught me to love my body and how to pose. She also taught me to believe in myself."
PCA, UKUP, NFM PRO Bikini Winner 2019
PCA, UKUP, NFM PRO Bikini Winner 2019Sarah Parker Hatchard
"Your Posing sessions helped me so much and worked a treat! Made the world of difference to me on stage! Thanks to you and Andrew."
PCA Scotland Men’s Physique & Nabba Scotland Physique Winner 2019
PCA Scotland Men’s Physique & Nabba Scotland Physique Winner 2019Manveer Bahia

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