by WNBF PRO Dr. Andrew Chappell Arm Training I once read a quote somewhere that said in bodybuilding “your arms can never be too big”. When I first started training have a well sculpted large set of arms was the dream, all my action hero ideals had great arms, Stallone, Van Dame, and of course …
Building Big Arms & How To Program to Make them Even Bigger! Read More »
Nutritional Considerations for Plant Based Eating WNBF Pro Dr. Andrew Chappell Healthy and Plant Based Eating A healthy diet is essential for maintaining overall health and well-being. As I often tell my clients a healthy diet is a high-performance diet. Is a simple truth. The healthier an individual is the better they function. What is …
Nutritional Considerations For Plant Based Eating Read More »
Recommended Milestones for Athletes & Coaches WNBF Pro Dr. Andrew Chappell & the ProPrepCoaching Team The following is not intended to be an exhaustive list of milestones, approaches and timelines vary. The deadlines and elements highlighted here however were considered important by the ProPrepCoaching team. You can download a printable PDF of the check list …
WNBF Pro Dr. Andrew Chappell As a sports nutritionist, one of the common problems I come up against is trying to get people to eat more balanced and varied diets. People get stuck in a habit of eating the same things regularly, largely because it’s easy, a lack of cooking skills, or a lack of …
Dr. Andrew Chappell, BSc (Hons), MSc, PhD, WNBF Pro “You’ll find out a lot about yourself during the journey. It’s the classic hero’s journey” At the time of writing, there is a war going on in mainland Europe for the first time in 70 years. Inflation is at a 40 year high causing a cost-of-living …
The Positive Prep Mindset: Framing, Context & Goals Read More »
Dr. Andrew Chappell, BSc (Hons), MSc, PhD, WNBF Pro I love competitive bodybuilding; I’ve done it my whole life and I’ve got a lot out of it. I’ve made no secret of that fact, and now I’m in a fortunate position to be able to help others achieve their own bodybuilding goals. If you find …
What they don’t tell you about contest Prep & What to expect. Read More »
Peaking: What You Need To Know Dr. Andrew Chappell BSc (Hons), MSc, PhD, WNBF Pro What is peaking? How does it work? Does it work? What do people do? How many times can you peak? Who should peak? These were questions along with many more I had when I got into competitive bodybuilding. Some 20 …
Dr. Andrew J Chappell, PhD, MSc, BSc (hons) Saturated Fat And Health A few years ago a number of systematic reviews and meta-analysis were published which challenged the current paradigm that saturated fat was bad for your health. Saturated fat was all of a sudden good or at least not as bad as we first …