Steff Noble, Head Coach Pro Prep Coaching, WNBF UK President, Natural Pro Female Bodybuilder Disclaimer: full disclosure, I am not a physiotherapist, I also do not work in sports medicine. The content of this article is purely informative and not meant to treat sports injuries. If you do have a sports injury you may find […]
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Steff Noble, Pro Prep Coaching founder, WNBF UK President, Pro Natural Bodybuilding Athlete Stress the Killer of Progress The body and the mind are intrinsically linked. A healthy body helps foster an environment for a healthy mind, while the opposite is conversely true. A well-balanced individual with low levels of stress is always in a
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Steff Noble, Head Coach Pro Prep coaching, WNBF UK President and Natural Pro Bodybuilder 51 TIPS FOR HEALTHY EATING Making educated choices regularly will help you develop healthy eating habits. If you regularly employ these healthy eating habits, you’ll be more likely to develop a healthy, fit, and strong body. I’ve very fond of stating
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Peaking: What You Need To Know Steff Noble, Head Coach Pro Prep Coaching, WNBF UK President, Natural PRO bodybuilder What is peaking? How does it work? Does it work? What do people do? How many times can you peak? Who should peak? These were questions along with many more I had when I got into
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Things to consider when searching for appropriate bodybuilding/fitness information In one of the most famous scence of the classic bodybuilding documentary ‘Pumping Iron’, Arnold Schwarzenegger famously jests that it would not be that difficult to give his friend and rival competitor ‘Franco Columbo’ the ‘Wrong Advices’ to give him a competitive advantage in the run up to the 1977 Mr Olympia
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By Steff Noble, Pro Prep Head coach, WNBF UK President, Pro Athlete Setting and achieving goals is a fundamental aspect of sports performance. Whether it’s improving your endurance, increasing your strength, or mastering a new skill, reaching your fitness goals requires effort and commitment. A cost benefit is a concept often used in the world
The Hidden Cost of Achieving Your Fitness Goals and the Benefits Most People Miss Read More »
WNBF Pro and Natural Bodybuilding Coach Steff Noble Building a chest that genuinely stands out is not about gimmicks or random pump sessions. It is about intelligent programming, progressive overload, mechanical tension, and understanding how the chest actually works. Below is one of my go-to chest sessions from the Pro Prep Coaching training vault, used
“You’ll find out a lot about yourself during the journey. It’s the classic hero’s journey” At the time of writing, there is a war going on in mainland Europe for the first time in 70 years. Inflation is at a 40 year high causing a cost-of-living crisis with energy and food prices soaring. A recent
The Positive Prep Mindset: Framing, Context & Goals Read More »