Recommended Milestones for Athletes & Coaches WNBF Pro Dr. Andrew Chappell & the ProPrepCoaching Team The following is not intended to be an exhaustive list of milestones, approaches and timelines vary. The deadlines and elements highlighted here however were considered important by the ProPrepCoaching team. You can download a printable PDF of the check list […]
Competition Prep Milestones Check List Read More »
by Steff Noble Head Coach Pro Prep Coaching, WNBF UK President, Pro Natural Bodbyuilder Genetics Hard work beats talent when talent doesn’t work hard. When it comes to bodybuilding though, genetics matter….they really matter. I don’t care how hard you work, sometimes you just overcome your genetic limitations in the sport of bodybuilding. What exactly
Genetics and Bodybuilding Read More »
WNBF Pro, WNBF UK President and Pro Prep Coach Steff Noble Effective supplements Straight out of the gate the following supplements are effective at increasing your exercise performance / muscle mass either directly or indirectly. The International Olympic Committee (IOC), International Society Of Sports Nutrition (ISSN), American College of Sports Medicine (ACSM), Australian Institute of
Most Fitness Supplements Are Garbage: The Truth about Turkesterone and Ecdysterone Read More »
Steff Noble, Head coach Pro Prep Coaching, WNBF UK President and Pro Natural Bodybuilder Take home points What is it? IIFYM – involves setting a set target for macro nutrients and then consuming foods to hit those macros. For example, say your target for the day is 200g protein, 400g of carbohydrate and 90g of
Can It Fit Your Macros? Read More »
Steff Noble, Pro Prep Head Coach, WNBF Pro Bodybuilding is a rigorous pursuit that requires careful attention to diet and nutrition. In the quest for a chiseled physique, bodybuilders often employ various strategies to optimise their training and nutrition plans. One such strategy gaining popularity is the concept of refeed days. Let’s explore the benefits
Unlocking the Power of Refeed Days Read More »
Steff Noble, Pro Coach, WNBF UK President and PRO Natural Bodybuilder Arm Training I once read a quote somewhere that said in bodybuilding “your arms can never be too big”. When I first started training have a well sculpted large set of arms was the dream, all my action hero ideals had great arms, Stallone,
Building Big Arms & How To Program to Make them Even Bigger! Read More »
Steff Noble, Head coach Pro Prep Coaching, WNBF UK President, Pro Natural Athlete The Perimenopause, What’s Happening? The peri-menopause is a transitional period that occurs before menopause, usually beginning in a woman’s late 30s or early 40s. During this time, a woman’s body undergoes significant changes both physiologically and psychologically. These changes can affect a
The Perimenopause: What’s Happening and the Importance of Exercise and Strength Training Read More »
Steff Noble, Pro Prep Head Coach, WNBF UK President, Pro Female Natural Bodybuilder I love competitive bodybuilding; I’ve done it for the last couple of decades and if you count training generally – my whole life! I’ve got a lot a TONNE of it. I’ve made no secret of that fact, and now I’m in
What they don’t tell you about contest Prep & What to expect. Read More »