Updated 20th January 2023 British and International Finals are highlighted in bold Natural shows are highlighted in blue Dates still pending for the natural calendar: NPA, and BNBF British Finals UK Federations Included: 2Bros, BNBF, BPA, FitX, IFBA, NABBA, NFMUK, NPA, PCA, UKBFF, UKDFBA, UKUP, WNBF Considering prepping for a show? Get in touch with …
Recommended Milestones for Athletes & Coaches WNBF Pro Dr. Andrew Chappell & the ProPrepCoaching Team The following is not intended to be an exhaustive list of milestones, approaches and timelines vary. The deadlines and elements highlighted here however were considered important by the ProPrepCoaching team. You can download a printable PDF of the check list …
Dr. Andrew J Chappell, PhD, MSc, BSc (hons) “People know it’s going to be tough they just don’t realise how tough” Competitive bodybuilding is a great sport and at ProPrepCoaching we love helping clients prepare for their competitions. We’re all competitors ourselves so we know how important it is for athletes to have a good …
Athlete Reflections of Their Bodybuilding season Read More »
We have put together a list of all the PNBA/INBA Natural bodybuilding competitions in USA & INTERNATIONAL. You will find information, shows, schedules, and event details. We wish you an amazing 2021 Natural Bodybuilding contest season! Check back often, have plans to add new PNBA and INBA Worldwide events in 2021! MAKE SURE YOU PUT …
Schedule your 2021 NPC, NPC Worldwide, & IFBB Regional and Pro League Contest Season! We have put together a list of all the NPC bodybuilding competitions in USA, Nevada, New Mexico, California, Florida, and Russia. All of these shows are either NPC Regional Qualifiers, National Qualifiers, IFBB Pro Qualifiers, or Olympia Qualifiers. You will find …
2021 IFBB & NPC REGIONAL AND PRO CONTEST EVENT SCHEDULE CALENDAR Read More »
Dr. Andrew Chappell BSc (Hons), MSc, PhD, ANutr (Sport/Exercise): WNBF Pro Natural Bodybuilder, Judge, Coach and Posing Coach Competition Format In male competitive bodybuilding athletes are judged on their relative strengths and weakness compared to their peers. There are different divisions (teen, jnr, open, master etc), but the competition takes place over three Rounds Round …
Competitive Bodybuilding: What are the Poses & How is It Judged? Read More »
2020 IS JUST AROUND THE CORNER! MAKE SURE YOU HAVE YOUR COMPETITION DATES IN THE DIARY! give yourself time! prep and pose for your contest or competition like a pro! GET PRO PREPPED! We have put together a list of ALL the bodybuilding federation and shows happening in the UK in 2020 including all the …