Published for all athletes event research by Steff Noble, President WNBF UK, Updated 1st April 2026 Below is the complete 2026 UK bodybuilding competition calendar covering all major uk bodybuilding shows. Including PCA, UKBFF / IFBB, 2Bros Pro / NPC Worldwide, Pure Elite, NABBA, IBFA, UKUP, WFF, BPA, FMC, FitX, WNBF UK, UKDFBA, NPA, BNBF, […]
UK Bodybuilding SHOW DATES/ CALENDAR 2026 Read More »
Recommended Milestones for Athletes & Coaches WNBF Pro Dr. Andrew Chappell & the ProPrepCoaching Team The following is not intended to be an exhaustive list of milestones, approaches and timelines vary. The deadlines and elements highlighted here however were considered important by the ProPrepCoaching team. You can download a printable PDF of the check list
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WNBF Pro and Natural Bodybuilding Coach Steff Noble Building a chest that genuinely stands out is not about gimmicks or random pump sessions. It is about intelligent programming, progressive overload, mechanical tension, and understanding how the chest actually works. Below is one of my go-to chest sessions from the Pro Prep Coaching training vault, used
Dr. Andrew J Chappell, PhD, MSc, BSc (hons) “People know it’s going to be tough they just don’t realise how tough” Competitive bodybuilding is a great sport and at ProPrepCoaching we love helping clients prepare for their competitions. We’re all competitors ourselves so we know how important it is for athletes to have a good
Athlete Reflections of Their Bodybuilding season Read More »
STEPHANIE NOBLE – WNBF Pro Natural Bodybuilder, INTERNATIONAL Judge, Coach and Posing Coach Competition Format In male competitive bodybuilding athletes are judged on their relative strengths and weakness compared to their peers. There are different divisions (teen, jnr, open, master etc), but the competition takes place over three Rounds Round 1, Symmetry; The muscle size
Competitive Bodybuilding: What are the Poses & How is It Judged? Read More »