Natural Bodybuilding

Savouring Success: How to Choose the Perfect Post-Show Meal

Steff Noble, Pro Prep Head Coach, WNBF Pro After months of dedication, discipline, and hard work, stepping off the stage in a bodybuilding competition is a moment of triumph. As you bask in the glow of your accomplishments, it’s time to indulge in a well-deserved post-show meal. Choosing the perfect meal can be an exciting …

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Understanding the Impact of Contest Prep: Why Women Lose Their Menstrual Cycle

Steff Noble, Pro Prep Head Coach, WNBF Pro Competitive bodybuilding and physique competitions require athletes to achieve an exceptionally lean and sculpted physique. To reach this level of conditioning, both male and female competitors often undergo rigorous dieting and training protocols. However, one notable phenomenon that commonly occurs among women during contest preparation is the …

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How To Train Your Back Like A Championship Bodybuilder

Why You’ve Got To Have A Back it’s a classic bodybuilding cliché, but I’m going to say it anyway “shows are won from the back”. It’s cliché for a reason, there’s a truth in it. Very often you’ll be sitting watching a competition with two or three competitors duking it out for the top spot. …

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Most Fitness Supplements Are Garbage: The Truth about Turkesterone and Ecdysterone

WNBF Pro Dr. Andrew Chappell Effective supplements Straight out of the gate the following supplements are effective at increasing your exercise performance / muscle mass either directly or indirectly. The International Olympic Committee (IOC), International Society Of Sports Nutrition (ISSN), American College of Sports Medicine (ACSM), Australian Institute of Sport (AIS), and English Institute of …

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Building Big Arms & How To Program to Make them Even Bigger!

by WNBF PRO Dr. Andrew Chappell Arm Training I once read a quote somewhere that said in bodybuilding “your arms can never be too big”. When I first started training have a well sculpted large set of arms was the dream, all my action hero ideals had great arms, Stallone, Van Dame, and of course …

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Competition Prep Milestones Check List

Recommended Milestones for Athletes & Coaches WNBF Pro Dr. Andrew Chappell & the ProPrepCoaching Team The following is not intended to be an exhaustive list of milestones, approaches and timelines vary. The deadlines and elements highlighted here however were considered important by the ProPrepCoaching team. You can download a printable PDF of the check list …

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Athlete Reflections of Their Bodybuilding season

Dr. Andrew J Chappell, PhD, MSc, BSc (hons) “People know it’s going to be tough they just don’t realise how tough” Competitive bodybuilding is a great sport and at ProPrepCoaching we love helping clients prepare for their competitions. We’re all competitors ourselves so we know how important it is for athletes to have a good …

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pnba/ inba 2021 natural bodybuilding show list

We have put together a list of all the PNBA/INBA Natural bodybuilding competitions in USA & INTERNATIONAL. You will find information, shows, schedules, and event details. We wish you an amazing 2021 Natural Bodybuilding contest season! Check back often, have plans to add new PNBA and INBA Worldwide events in 2021! MAKE SURE YOU PUT …

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