Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with my complete training plan! Weightlifting won’t make you bulky or turn you into a ‘she-hulk’ But you will gain confidence, self-esteem, and a sexy body. How do I know? 10 years ago I was […]
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Steff Noble, Head coach Pro Prep Coaching, WNBF UK President and Pro Natural Bodybuilder Abs are made in the kitchen is one of those classic fitness cliches and for good reason. The cornerstone of any great physique or athletic endeavour is a nutritious and healthy diet. Following such a diet consistently however takes planning and
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Steff Noble, Pro Prep Head Coach, WNBF Pro After months of dedication, discipline, and hard work, stepping off the stage in a bodybuilding competition is a moment of triumph. As you bask in the glow of your accomplishments, it’s time to indulge in a well-deserved post-show meal. Choosing the perfect meal can be an exciting
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WNBF Pro, WNBF UK President and Pro Prep Coach Steff Noble Effective supplements Straight out of the gate the following supplements are effective at increasing your exercise performance / muscle mass either directly or indirectly. The International Olympic Committee (IOC), International Society Of Sports Nutrition (ISSN), American College of Sports Medicine (ACSM), Australian Institute of
Most Fitness Supplements Are Garbage: The Truth about Turkesterone and Ecdysterone Read More »
Steff Noble, Head coach Pro Prep Coaching, WNBF UK President and Pro Natural Bodybuilder Take home points What is it? IIFYM – involves setting a set target for macro nutrients and then consuming foods to hit those macros. For example, say your target for the day is 200g protein, 400g of carbohydrate and 90g of
Can It Fit Your Macros? Read More »
Steff Noble, Pro Prep Head Coach, WNBF Pro Bodybuilding is a rigorous pursuit that requires careful attention to diet and nutrition. In the quest for a chiseled physique, bodybuilders often employ various strategies to optimise their training and nutrition plans. One such strategy gaining popularity is the concept of refeed days. Let’s explore the benefits
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Steff Noble, Head Coach Pro Prep coaching, WNBF UK President and Natural Pro Bodybuilder 51 TIPS FOR HEALTHY EATING Making educated choices regularly will help you develop healthy eating habits. If you regularly employ these healthy eating habits, you’ll be more likely to develop a healthy, fit, and strong body. I’ve very fond of stating
51 tips to help you make educated choices And EAT HEALTHY Read More »
During my PhD I was involved in studying the colonic gut microbiota. I would spend weeks at a time in the lab putting together elaborate experiments using test tubes, acids, alkalines, gases and various different carbohydrate sources to try and make my bugs grow. When I wasn’t in the lab I was reading up on
Irritable Bowel Syndrome (IBS) – a Low FODMAP Approach Read More »