Nutrition

12 tips on How To Meal Prep

Dr. Andrew Chappell PhD, WNBF Pro Abs are made in the kitchen is one of those classic fitness cliches and for good reason. The cornerstone of any great physique or athletic endeavour is a nutritious and healthy diet. Following such a diet consistently however takes planning and one thing great physique competitors and athletes alike …

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51 tips to help you make educated choices And EAT HEALTHY

Dr. Andrew Chappell 51 TIPS FOR HEALTHY EATING Making educated choices regularly will help you develop healthy eating habits. If you regularly employ these healthy eating habits, you’ll be more likely to develop a healthy, fit, and strong body. I’ve very fond of stating the line a healthy diet is a high-performance diet. Here are …

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Most Fitness Supplements Are Garbage: The Truth about Turkesterone and Ecdysterone

WNBF Pro Dr. Andrew Chappell Effective supplements Straight out of the gate the following supplements are effective at increasing your exercise performance / muscle mass either directly or indirectly. Caffeine Creatine Monohydrate Isotonic Sports Drinks Sports Gels Protein Powders Beatroot and Cherry Extract Beta-Alanine The International Olympic Committee (IOC), International Society Of Sports Nutrition (ISSN), …

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Nutritional Considerations For Plant Based Eating

Nutritional Considerations for Plant Based Eating WNBF Pro Dr. Andrew Chappell Healthy and Plant Based Eating A healthy diet is essential for maintaining overall health and well-being. As I often tell my clients a healthy diet is a high-performance diet. Is a simple truth. The healthier an individual is the better they function. What is …

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Introduction into wholegrain or not to wholegrain?

DFAC Pro Bodybuilder, PhD Nutritional Scientist – Andrew Chappell Perhaps one of the most controversial subjects in the field of nutrition is the consumption of cereal grains. Despite more than 6 decades of research that demonstrates their numerous benefits, cereal grains have taken a bit of a ‘kicking’ from the fitness industry over the past …

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Competition Prep in 2019, what’s changed this time round?

Dr. Andrew Chappell, BSc (Hons), MSc, PhD, RNutr (Sport) Performance Nutritionist As I prepare for Pro stage once again here are some of the things I’ve done differently this time round in anticipation of my return to the stage. What’s Changed For 2019? Bodybuilding competition preparation requires meticulous planning and a lot of hard work, …

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