By Steff Noble, Pro Prep Founder, WNBF UK President and Natural Pro Athlete. Why You’ve Got To Have A Back it’s a classic bodybuilding cliché, but I’m going to say it anyway “shows are won from the back”. It’s cliché for a reason, there’s a truth in it. Very often you’ll be sitting watching a […]
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Steff Noble, Pro Coach, WNBF UK President and PRO Natural Bodybuilder Arm Training I once read a quote somewhere that said in bodybuilding “your arms can never be too big”. When I first started training have a well sculpted large set of arms was the dream, all my action hero ideals had great arms, Stallone,
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Steff Noble, Head Coach Pro Prep Coaching, WNBF UK President, Natural Pro Female Bodybuilder Disclaimer: full disclosure, I am not a physiotherapist, I also do not work in sports medicine. The content of this article is purely informative and not meant to treat sports injuries. If you do have a sports injury you may find
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WNBF Pro and Natural Bodybuilding Coach Steff Noble Building a chest that genuinely stands out is not about gimmicks or random pump sessions. It is about intelligent programming, progressive overload, mechanical tension, and understanding how the chest actually works. Below is one of my go-to chest sessions from the Pro Prep Coaching training vault, used