Recommended Milestones for Athletes & Coaches WNBF Pro Dr. Andrew Chappell & the ProPrepCoaching Team The following is not intended to be an exhaustive list of milestones, approaches and timelines vary. The deadlines and elements highlighted here however were considered important by the ProPrepCoaching team. You can download a printable PDF of the check list […]
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Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with my complete training plan! Weightlifting won’t make you bulky or turn you into a ‘she-hulk’ But you will gain confidence, self-esteem, and a sexy body. How do I know? 10 years ago I was
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Steff Noble, Pro Prep Head Coach, WNBF Pro After months of dedication, discipline, and hard work, stepping off the stage in a bodybuilding competition is a moment of triumph. As you bask in the glow of your accomplishments, it’s time to indulge in a well-deserved post-show meal. Choosing the perfect meal can be an exciting
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natural bodybuilding contest prep Natural Female Bodybuilding Prep UK Coached by Steff Noble, Pro Athlete and experienced UK Natural Bodybuilding Coach Searching for a natural female bodybuilding coach in the UK is very different from searching for a general online PT.Natural bodybuilding requires strict drug tested standards, long term planning, and a coach who understands
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Steff Noble, Head coach Pro Prep Coaching, WNBF UK President, Pro Natural Athlete The Perimenopause, What’s Happening? The peri-menopause is a transitional period that occurs before menopause, usually beginning in a woman’s late 30s or early 40s. During this time, a woman’s body undergoes significant changes both physiologically and psychologically. These changes can affect a
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Steff Noble, Pro Prep Head Coach, WNBF Pro Menopause is a natural biological process that marks the end of a woman’s reproductive years. However, for many women, this transition is accompanied by a range of uncomfortable symptoms, including hot flashes, night sweats, mood swings, and vaginal dryness. In the past, Hormone Replacement Therapy (HRT) was
Steff Noble, Pro Prep Head Coach, WNBF Pro Competitive bodybuilding and physique competitions require athletes to achieve an exceptionally lean and sculpted physique. To reach this level of conditioning, both male and female competitors often undergo rigorous dieting and training protocols. However, one notable phenomenon that commonly occurs among women during contest preparation is the
Understanding the Impact of Contest Prep: Why Women Lose Their Menstrual Cycle Read More »
By WNBF Pro Steph Noble Building a strong and aesthetically pleasing set of glutes is a common goal among physique competitors and bodybuilders. The glutes, are made up of the: gluteus maximus, gluteus medius, and gluteus minimus, are not only important for aesthetics, but also play a crucial role in overall lower body strength and
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