What's New - Our Articles

Check out our Pro Prep Blog for all things Fitness, Health, Nutrition & Training related. 

Keep up-to-date the latest Research and Science Articles written by Coaches Dr Andrew Chappell & Steff Noble as well as special guest writers. 

We value your feedback… Get in touch and let us know what you would like to read about!

Science of Bodybuilding

Genetics and Bodybuilding

Dr. Andrew Chappell WNBF Pro Genetics Hard work beats talent when talent doesn’t work hard. When it comes to bodybuilding though, genetics matter….they really matter.

Read More

12 tips on How To Meal Prep

Dr. Andrew Chappell PhD, WNBF Pro Abs are made in the kitchen is one of those classic fitness cliches and for good reason. The cornerstone

Read More

Ready to take the next step?

If you’re ready to get serious about your contest prep, we want to talk to YOU.