Bodybuilding

Most Fitness Supplements Are Garbage: The Truth about Turkosterone and Ecdysterone

WNBF Pro Dr. Andrew Chappell Effective supplements Straight out of the gate the following supplements are effective at increasing your exercise performance / muscle mass either directly or indirectly. Caffeine Creatine Monohydrate Isotonic Sports Drinks Sports Gels Protein Powders Beatroot and Cherry Extract Beta-Alanine The International Olympic Committee (IOC), International Society Of Sports Nutrition (ISSN), …

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Building Big Arms & How To Program to Make them Even Bigger!

by WNBF PRO Dr. Andrew Chappell Arm Training I once read a quote somewhere that said in bodybuilding “your arms can never be too big”. When I first started training have a well sculpted large set of arms was the dream, all my action hero ideals had great arms, Stallone, Van Dame, and of course …

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Glute Training for Physique Competitors

By WNBF Pro Steph Noble Building a strong and aesthetically pleasing set of glutes is a common goal among physique competitors and bodybuilders. The glutes, are made up of the: gluteus maximus, gluteus medius, and gluteus minimus, are not only important for aesthetics, but also play a crucial role in overall lower body strength and …

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Competition Prep Milestones Check List

Recommended Milestones for Athletes & Coaches WNBF Pro Dr. Andrew Chappell & the ProPrepCoaching Team The following is not intended to be an exhaustive list of milestones, approaches and timelines vary. The deadlines and elements highlighted here however were considered important by the ProPrepCoaching team. You can download a printable PDF of the check list …

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The Elite Pathway and the Bodybuilding Journey

Dr. Andrew Chappell WNBF Pro Bodybuilder Introduction I’m a Pro Natural Bodybuilder. As of 2022 I’ve competed in 8 Professional Bodybuilding competitions. Four of those events were World Finals, 1 European championship and 3 British Grand Prix’s. I’ve been competing as a Pro since 2014. The professional scene is where the best natural bodybuilders compete. …

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What they don’t tell you about contest Prep & What to expect.

Dr. Andrew Chappell, BSc (Hons), MSc, PhD, WNBF Pro I love competitive bodybuilding; I’ve done it my whole life and I’ve got a lot out of it. I’ve made no secret of that fact, and now I’m in a fortunate position to be able to help others achieve their own bodybuilding goals. If you find …

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