Steff Noble, Pro Prep Head Coach, WNBF Pro
After months of dedication, discipline, and hard work, stepping off the stage in a bodybuilding competition is a moment of triumph. As you bask in the glow of your accomplishments, it’s time to indulge in a well-deserved post-show meal. Choosing the perfect meal can be an exciting part of the celebration, but it’s important to approach it with balance and mindfulness.
Here’s a guide to help you choose the ideal post-show meal that satisfies both your taste buds and your body’s needs…
1- Reflect on Your Cravings and Desires: Take a moment to consider the foods that truly excite and satisfy you. Whether it’s a particular cuisine, a favourite dish, or a decadent dessert, honouring your cravings can enhance the enjoyment of your post-show meal. It’s an opportunity to celebrate your achievements and indulge in something you genuinely desire.
2- Opt for High-Quality Ingredients: While you may be tempted to give in to all your cravings, aim to choose high-quality ingredients that nourish your body. Prioritise whole foods such as lean proteins, complex carbohydrates, and a variety of vegetables. These nutrient-dense options will provide your body with the essential vitamins, minerals, and macronutrients it needs for recovery.
3- Strike a Balance: Seek a balance between indulgence and nourishment. Include a balance of macronutrients in your meal to aid in muscle recovery and replenishment of glycogen stores. Incorporate lean proteins like chicken, turkey, fish, or plant-based options, paired with complex carbohydrates such as sweet potatoes, quinoa, or whole grains. Add a generous portion of vegetables to provide fibre, vitamins, and minerals.
4- Mindful Portions: While it’s tempting to indulge in a large meal, be mindful of portion sizes. After a competition, your body may not be accustomed to larger quantities of food, and overeating can lead to discomfort. Enjoy your meal and listen to your body’s hunger and satiety cues. Eat until you feel satisfied, not overly full.
5- Hydration is Key: Remember to hydrate your body after the competition. Competing can be dehydrating, and adequate hydration is essential for optimal digestion, nutrient absorption, and overall recovery. Accompany your meal with plenty of water or other hydrating beverages to rehydrate your body.
6- Don’t Forget About Digestion: After a period of strict dieting, your digestive system may need some time to adjust. Consider including foods that are easily digestible and gentle on the stomach, such as cooked vegetables, lean proteins, and healthy fats. Avoid heavy, greasy, or overly processed foods that may cause digestive discomfort.
7- Embrace Moderation: While it’s an opportunity to enjoy your favourite foods, remember that moderation is key. Indulge in the flavours you love, but be mindful of portion sizes and avoid going overboard. This will help you strike a balance between enjoying your meal and maintaining a healthy relationship with food.
8- Enjoy the Experience: Make your post-show meal an enjoyable experience. Set aside dedicated time to savour and appreciate each bite. Engage all your senses and be present in the moment. Share the meal with loved ones, celebrate your achievements, and relish the joy of nourishing your body after a demanding competition journey.
Remember, the perfect post-show meal is a personal choice that reflects your desires and celebrates your hard work.
By choosing high-quality ingredients, striking a balance, practicing moderation, and enjoying the experience, you can create a memorable and satisfying post-show meal that honours your achievements while nourishing your body. There is nothing wrong with celebrating your hard earned work. Enjoy yourself.