2020 IS JUST AROUND THE CORNER! MAKE SURE YOU HAVE YOUR COMPETITION DATES IN THE DIARY! give yourself time! prep and pose for your contest or competition like a pro! GET PRO PREPPED! We have put together a list of ALL the bodybuilding federation and shows happening in the UK in 2020 including all the […]
UK BODYBUILDING SHOW DATES 2020 Read More »
Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with my complete training plan! Weightlifting won’t make you bulky or turn you into a ‘she-hulk’ But you will gain confidence, self-esteem, and a sexy body. How do I know? 10 years ago I was
WHY ALL LADIES SHOULD LIFT! Read More »
If you are new to competing it can be really tricky to work out what category and show to go for! There are more and more federations each with their own unique take on the industry and specific requirements This blog is for the ladies and summarises all of the events and shows I could
Bodybuilding Federations in the UK! Which one to choose if you are a female competitor? Read More »
