Female Competition

Understanding the Impact of Contest Prep: Why Women Lose Their Menstrual Cycle

Female, Female Competition, Female Contest Prep, Natural Bodybuilding, Uncategorized /

Steff Noble, Pro Prep Head Coach, WNBF Pro Competitive bodybuilding and physique competitions require athletes to achieve an exceptionally lean and sculpted physique. To reach this level of conditioning, both male and female competitors often undergo rigorous dieting and training protocols. However, one notable phenomenon that commonly occurs among women during contest preparation is the […]

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Glute Training for Physique Competitors

Bodybuilding, Female, Female Competition, First Time Competitors, First Timers Bodybuilding /

By WNBF Pro Steph Noble Building a strong and aesthetically pleasing set of glutes is a common goal among physique competitors and bodybuilders. The glutes, are made up of the: gluteus maximus, gluteus medius, and gluteus minimus, are not only important for aesthetics, but also play a crucial role in overall lower body strength and

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Athlete Reflections of Their Bodybuilding season

Bodybuilding, Bodybuilding Competitions, Female, Female Competition, First Time Competitors, First Timers Bodybuilding, Natural Bodybuilding, Novice Bodybuilding, Uncategorized /

Dr. Andrew J Chappell, PhD, MSc, BSc (hons) “People know it’s going to be tough they just don’t realise how tough” Competitive bodybuilding is a great sport and at ProPrepCoaching we love helping clients prepare for their competitions. We’re all competitors ourselves so we know how important it is for athletes to have a good

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