By Steff Noble, Pro Prep Founder, WNBF UK President and Natural Pro Athlete. Why You’ve Got To Have A Back it’s a classic bodybuilding cliché, but I’m going to say it anyway “shows are won from the back”. It’s cliché for a reason, there’s a truth in it. Very often you’ll be sitting watching a […]
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Steff Noble, Pro Prep Head Coach, WNBF Pro Bodybuilding is a rigorous pursuit that requires careful attention to diet and nutrition. In the quest for a chiseled physique, bodybuilders often employ various strategies to optimise their training and nutrition plans. One such strategy gaining popularity is the concept of refeed days. Let’s explore the benefits
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Steff Noble, Pro Coach, WNBF UK President and PRO Natural Bodybuilder Arm Training I once read a quote somewhere that said in bodybuilding “your arms can never be too big”. When I first started training have a well sculpted large set of arms was the dream, all my action hero ideals had great arms, Stallone,
Building Big Arms & How To Program to Make them Even Bigger! Read More »
Steff Noble, Pro Prep Head Coach, WNBF UK President, Pro Female Natural Bodybuilder I love competitive bodybuilding; I’ve done it for the last couple of decades and if you count training generally – my whole life! I’ve got a lot a TONNE of it. I’ve made no secret of that fact, and now I’m in
What they don’t tell you about contest Prep & What to expect. Read More »
Steff Noble, Head Coach Pro Prep Coaching, WNBF UK President, Natural Pro Female Bodybuilder Disclaimer: full disclosure, I am not a physiotherapist, I also do not work in sports medicine. The content of this article is purely informative and not meant to treat sports injuries. If you do have a sports injury you may find
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Steff Noble, Pro Prep Coaching founder, WNBF UK President, Pro Natural Bodybuilding Athlete Stress the Killer of Progress The body and the mind are intrinsically linked. A healthy body helps foster an environment for a healthy mind, while the opposite is conversely true. A well-balanced individual with low levels of stress is always in a
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Steff Noble, Head Coach Pro Prep coaching, WNBF UK President and Natural Pro Bodybuilder 51 TIPS FOR HEALTHY EATING Making educated choices regularly will help you develop healthy eating habits. If you regularly employ these healthy eating habits, you’ll be more likely to develop a healthy, fit, and strong body. I’ve very fond of stating
51 tips to help you make educated choices And EAT HEALTHY Read More »
Peaking: What You Need To Know Steff Noble, Head Coach Pro Prep Coaching, WNBF UK President, Natural PRO bodybuilder What is peaking? How does it work? Does it work? What do people do? How many times can you peak? Who should peak? These were questions along with many more I had when I got into
How to Peek Week Right Read More »