ProPrep

Savouring Success: How to Choose the Perfect Post-Show Meal

Steff Noble, Pro Prep Head Coach, WNBF Pro After months of dedication, discipline, and hard work, stepping off the stage in a bodybuilding competition is a moment of triumph. As you bask in the glow of your accomplishments, it’s time to indulge in a well-deserved post-show meal. Choosing the perfect meal can be an exciting …

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Understanding the Impact of Contest Prep: Why Women Lose Their Menstrual Cycle

Steff Noble, Pro Prep Head Coach, WNBF Pro Competitive bodybuilding and physique competitions require athletes to achieve an exceptionally lean and sculpted physique. To reach this level of conditioning, both male and female competitors often undergo rigorous dieting and training protocols. However, one notable phenomenon that commonly occurs among women during contest preparation is the …

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The Elite Pathway and the Bodybuilding Journey

Introduction I’m a Pro Natural Bodybuilder. As of 2022 I’ve competed in 8 Professional Bodybuilding competitions. Four of those events were World Finals, 1 European championship and 3 British Grand Prix’s. I’ve been competing as a Pro since 2014. The professional scene is where the best natural bodybuilders compete. These guys are the crème da …

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The Positive Prep Mindset: Framing, Context & Goals

Dr. Andrew Chappell, BSc (Hons), MSc, PhD, WNBF Pro “You’ll find out a lot about yourself during the journey. It’s the classic hero’s journey” At the time of writing, there is a war going on in mainland Europe for the first time in 70 years. Inflation is at a 40 year high causing a cost-of-living …

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Competition Prep in 2019, what’s changed this time round?

Dr. Andrew Chappell, BSc (Hons), MSc, PhD, RNutr (Sport) Performance Nutritionist As I prepare for Pro stage once again here are some of the things I’ve done differently this time round in anticipation of my return to the stage. What’s Changed For 2019? Bodybuilding competition preparation requires meticulous planning and a lot of hard work, …

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Getting The proper ‘advices’- First Time Competitors

Dr. Andrew Chappell DFAC Pro Natural Bodybuilder, BSc (Hons), MSc, PhD, ANutr (Sport/Exercise) Things to consider when searching for appropriate bodybuilding/fitness information In one of the most famous scence of the classic bodybuilding documentary ‘Pumping Iron’, Arnold Schwarzenegger famously jests that it would not be that difficult to give his friend and rival competitor ‘Franco Columbo’ the ‘Wrong …

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