menopause

Reframing Hormone Replacement Therapy (HRT) for Women: A New Perspective on Menopausal Health

Leave a Comment / Female, Female Competition, Female Contest Prep, Female Health /

Steff Noble, Pro Prep Head Coach, WNBF Pro Menopause is a natural biological process that marks the end of a woman’s reproductive years. However, for many women, this transition is accompanied by a range of uncomfortable symptoms, including hot flashes, night sweats, mood swings, and vaginal dryness. In the past, Hormone Replacement Therapy (HRT) was […]

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The Perimenopause: What’s Happening and the Importance of Exercise and Strength Training

Leave a Comment / Female, Female Competition, Science of Bodybuilding /

Dr. Andrew Chappell PhD, & Ms Stephanie Noble The Perimenopause, What’s Happening? The peri-menopause is a transitional period that occurs before menopause, usually beginning in a woman’s late 30s or early 40s. During this time, a woman’s body undergoes significant changes both physiologically and psychologically. These changes can affect a woman’s health, well-being, and quality

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