Steff Noble, Pro Prep Head Coach, WNBF Pro After months of dedication, discipline, and hard work, stepping off the stage in a bodybuilding competition is a moment of triumph. As you bask in the glow of your accomplishments, it’s time to indulge in a well-deserved post-show meal. Choosing the perfect meal can be an exciting […]
Savouring Success: How to Choose the Perfect Post-Show Meal Read More »
Steff Noble, Pro Prep Head Coach, WNBF Pro Competitive bodybuilding and physique competitions require athletes to achieve an exceptionally lean and sculpted physique. To reach this level of conditioning, both male and female competitors often undergo rigorous dieting and training protocols. However, one notable phenomenon that commonly occurs among women during contest preparation is the
Understanding the Impact of Contest Prep: Why Women Lose Their Menstrual Cycle Read More »
2020 IS JUST AROUND THE CORNER! MAKE SURE YOU HAVE YOUR COMPETITION DATES IN THE DIARY! give yourself time! prep and pose for your contest or competition like a pro! GET PRO PREPPED! We have put together a list of ALL the bodybuilding federation and shows happening in the UK in 2020 including all the
UK BODYBUILDING SHOW DATES 2020 Read More »
Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with my complete training plan! Weightlifting won’t make you bulky or turn you into a ‘she-hulk’ But you will gain confidence, self-esteem, and a sexy body. How do I know? 10 years ago I was
WHY ALL LADIES SHOULD LIFT! Read More »
