Steff Noble, Pro Prep Head Coach, WNBF Pro After months of dedication, discipline, and hard work, stepping off the stage in a bodybuilding competition is a moment of triumph. As you bask in the glow of your accomplishments, it’s time to indulge in a well-deserved post-show meal. Choosing the perfect meal can be an exciting […]
Savouring Success: How to Choose the Perfect Post-Show Meal Read More »
Steff Noble, Pro Prep Head Coach, WNBF Pro Competitive bodybuilding and physique competitions require athletes to achieve an exceptionally lean and sculpted physique. To reach this level of conditioning, both male and female competitors often undergo rigorous dieting and training protocols. However, one notable phenomenon that commonly occurs among women during contest preparation is the
Understanding the Impact of Contest Prep: Why Women Lose Their Menstrual Cycle Read More »
Abs are made in the kitchen is one of those classic fitness cliches and for good reason. The cornerstone of any great physique or athletic endeavour is a nutritious and healthy diet. Following such a diet consistently however takes planning and one thing great physique competitors and athletes alike are good at is following schedules
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“You’ll find out a lot about yourself during the journey. It’s the classic hero’s journey” At the time of writing, there is a war going on in mainland Europe for the first time in 70 years. Inflation is at a 40 year high causing a cost-of-living crisis with energy and food prices soaring. A recent
The Positive Prep Mindset: Framing, Context & Goals Read More »
Peaking: What You Need To Know Dr. Andrew Chappell BSc (Hons), MSc, PhD, WNBF Pro What is peaking? How does it work? Does it work? What do people do? How many times can you peak? Who should peak? These were questions along with many more I had when I got into competitive bodybuilding. Some 20
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