Can It Fit Your Macros?
Dr. Andrew Chappell, Performance Nutritionist BSc (Hons), MSc, PhD, RNutr (Sport) Take home points IIFYM or Flex Dieting involves setting macronutrient targets, tracking calories and fitting food items into your diet to hit those macro targets There are different versions of IIFYM, some will eat a high-quality balanced diet, others will opt to eat junk …