Recommended Milestones for Athletes & Coaches WNBF Pro Dr. Andrew Chappell & the ProPrepCoaching Team The following is not intended to be an exhaustive list of milestones, approaches and timelines vary. The deadlines and elements highlighted here however were considered important by the ProPrepCoaching team. You can download a printable PDF of the check list …
WNBF Pro Dr. Andrew Chappell As a sports nutritionist, one of the common problems I come up against is trying to get people to eat more balanced and varied diets. People get stuck in a habit of eating the same things regularly, largely because it’s easy, a lack of cooking skills, or a lack of …
Dr. Andrew Chappell WNBF Pro Bodybuilder Introduction I’m a Pro Natural Bodybuilder. As of 2022 I’ve competed in 8 Professional Bodybuilding competitions. Four of those events were World Finals, 1 European championship and 3 British Grand Prix’s. I’ve been competing as a Pro since 2014. The professional scene is where the best natural bodybuilders compete. …
Dr. Andrew Chappell BSc (Hons), MSc, PhD, ANutr (Sport/Exercise): WNBF Pro Natural Bodybuilder, Judge, Coach and Posing Coach Competition Format In male competitive bodybuilding athletes are judged on their relative strengths and weakness compared to their peers. There are different divisions (teen, jnr, open, master etc), but the competition takes place over three Rounds Round …
Competitive Bodybuilding: What are the Poses & How is It Judged? Read More »
Dr. Andrew Chappell, BSc (Hons), MSc, PhD, RNutr (Sport) Performance Nutritionist As I prepare for Pro stage once again here are some of the things I’ve done differently this time round in anticipation of my return to the stage. What’s Changed For 2019? Bodybuilding competition preparation requires meticulous planning and a lot of hard work, …
Competition Prep in 2019, what’s changed this time round? Read More »
Dr. Andrew Chappell DFAC Pro Natural Bodybuilder, BSc (Hons), MSc, PhD, ANutr (Sport/Exercise) Things to consider when searching for appropriate bodybuilding/fitness information In one of the most famous scence of the classic bodybuilding documentary ‘Pumping Iron’, Arnold Schwarzenegger famously jests that it would not be that difficult to give his friend and rival competitor ‘Franco Columbo’ the ‘Wrong …
Getting The proper ‘advices’- First Time Competitors Read More »