Abs are made in the kitchen is one of those classic fitness cliches and for good reason. The cornerstone of any great physique or athletic endeavour is a nutritious and healthy diet. Following such a diet consistently however takes planning and one thing great physique competitors and athletes alike are good at is following schedules […]
12 tips on How To Meal Prep Read More »
“You’ll find out a lot about yourself during the journey. It’s the classic hero’s journey” At the time of writing, there is a war going on in mainland Europe for the first time in 70 years. Inflation is at a 40 year high causing a cost-of-living crisis with energy and food prices soaring. A recent
The Positive Prep Mindset: Framing, Context & Goals Read More »
Dr. Andrew Chappell, BSc (Hons), MSc, PhD, WNBF Pro I love competitive bodybuilding; I’ve done it my whole life and I’ve got a lot out of it. I’ve made no secret of that fact, and now I’m in a fortunate position to be able to help others achieve their own bodybuilding goals. If you find
What they don’t tell you about contest Prep & What to expect. Read More »
Peaking: What You Need To Know Dr. Andrew Chappell BSc (Hons), MSc, PhD, WNBF Pro What is peaking? How does it work? Does it work? What do people do? How many times can you peak? Who should peak? These were questions along with many more I had when I got into competitive bodybuilding. Some 20
How to Peek Week Right Read More »
Things to consider when searching for appropriate bodybuilding/fitness information In one of the most famous scence of the classic bodybuilding documentary ‘Pumping Iron’, Arnold Schwarzenegger famously jests that it would not be that difficult to give his friend and rival competitor ‘Franco Columbo’ the ‘Wrong Advices’ to give him a competitive advantage in the run up to the 1977 Mr Olympia
Getting The proper ‘advices’- First Time Competitors Read More »
Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with my complete training plan! Weightlifting won’t make you bulky or turn you into a ‘she-hulk’ But you will gain confidence, self-esteem, and a sexy body. How do I know? 10 years ago I was
WHY ALL LADIES SHOULD LIFT! Read More »
Dr. Andrew Chappell BSc (hons), MSc, PhD Sports physiologists, psychologists, coaches and the media often talk about the differences between winning and losing being only a couple of percent. But how much of an edge do anabolic steroids really give you? Secondly, once you’ve taken these drugs how long do their effects last? The short
Steroids in sports – how much of an edge? Read More »
