Training

How To Train Your Back Like A Championship Bodybuilder

Why You’ve Got To Have A Back it’s a classic bodybuilding cliché, but I’m going to say it anyway “shows are won from the back”. It’s cliché for a reason, there’s a truth in it. Very often you’ll be sitting watching a competition with two or three competitors duking it out for the top spot. […]

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Understanding and Managing Sports Injuries

Disclaimer: full disclosure, I am not a physiotherapist, I also do not work in sports medicine. The content of this article is purely informative and not meant to treat sports injuries. If you do have a sports injury you may find this information useful, but you should seek out advice from a sports injury specialist.

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