Steff Noble, Pro Prep Head Coach, WNBF Pro After months of dedication, discipline, and hard work, stepping off the stage in a bodybuilding competition is a moment of triumph. As you bask in the glow of your accomplishments, it’s time to indulge in a well-deserved post-show meal. Choosing the perfect meal can be an exciting […]
Savouring Success: How to Choose the Perfect Post-Show Meal Read More »
Steff Noble, Pro Prep Head Coach, WNBF Pro Bodybuilding is a rigorous pursuit that requires careful attention to diet and nutrition. In the quest for a chiseled physique, bodybuilders often employ various strategies to optimise their training and nutrition plans. One such strategy gaining popularity is the concept of refeed days. Let’s explore the benefits
Unlocking the Power of Refeed Days Read More »
Abs are made in the kitchen is one of those classic fitness cliches and for good reason. The cornerstone of any great physique or athletic endeavour is a nutritious and healthy diet. Following such a diet consistently however takes planning and one thing great physique competitors and athletes alike are good at is following schedules
12 tips on How To Meal Prep Read More »
Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with my complete training plan! Weightlifting won’t make you bulky or turn you into a ‘she-hulk’ But you will gain confidence, self-esteem, and a sexy body. How do I know? 10 years ago I was
WHY ALL LADIES SHOULD LIFT! Read More »
Dr. Andrew Chappell BSc (Hons), MSc, PhD During my PhD I was involved in studying the colonic gut microbiota. I would spend weeks at a time in the lab putting together elaborate experiments using test tubes, acids, alkalines, gases and various different carbohydrate sources to try and make my bugs grow. When I wasn’t in
Irritable Bowel Syndrome (IBS) – a Low FODMAP Approach Read More »
