Steff Noble, Pro Prep Head Coach, WNBF Pro Menopause is a natural biological process that marks the end of a woman’s reproductive years. However, for many women, this transition is accompanied by a range of uncomfortable symptoms, including hot flashes, night sweats, mood swings, and vaginal dryness. In the past, Hormone Replacement Therapy (HRT) was […]
Steff Noble, Pro Prep Head Coach, WNBF Pro Competitive bodybuilding and physique competitions require athletes to achieve an exceptionally lean and sculpted physique. To reach this level of conditioning, both male and female competitors often undergo rigorous dieting and training protocols. However, one notable phenomenon that commonly occurs among women during contest preparation is the
Understanding the Impact of Contest Prep: Why Women Lose Their Menstrual Cycle Read More »
Dr. Andrew Chappell PhD, & Ms Stephanie Noble The Perimenopause, What’s Happening? The peri-menopause is a transitional period that occurs before menopause, usually beginning in a woman’s late 30s or early 40s. During this time, a woman’s body undergoes significant changes both physiologically and psychologically. These changes can affect a woman’s health, well-being, and quality
The Perimenopause: What’s Happening and the Importance of Exercise and Strength Training Read More »
By WNBF Pro Steph Noble Building a strong and aesthetically pleasing set of glutes is a common goal among physique competitors and bodybuilders. The glutes, are made up of the: gluteus maximus, gluteus medius, and gluteus minimus, are not only important for aesthetics, but also play a crucial role in overall lower body strength and
Glute Training for Physique Competitors Read More »
Dr. Andrew J Chappell, PhD, MSc, BSc (hons) “People know it’s going to be tough they just don’t realise how tough” Competitive bodybuilding is a great sport and at ProPrepCoaching we love helping clients prepare for their competitions. We’re all competitors ourselves so we know how important it is for athletes to have a good
Athlete Reflections of Their Bodybuilding season Read More »
2020 IS JUST AROUND THE CORNER! MAKE SURE YOU HAVE YOUR COMPETITION DATES IN THE DIARY! give yourself time! prep and pose for your contest or competition like a pro! GET PRO PREPPED! We have put together a list of ALL the bodybuilding federation and shows happening in the UK in 2020 including all the
UK BODYBUILDING SHOW DATES 2020 Read More »
Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with my complete training plan! Weightlifting won’t make you bulky or turn you into a ‘she-hulk’ But you will gain confidence, self-esteem, and a sexy body. How do I know? 10 years ago I was
WHY ALL LADIES SHOULD LIFT! Read More »
