By Steff Noble, Pro Prep Founder, WNBF UK President and Natural Pro Athlete. Why You’ve Got To Have A Back it’s a classic bodybuilding cliché, but I’m going to say it anyway “shows are won from the back”. It’s cliché for a reason, there’s a truth in it. Very often you’ll be sitting watching a […]
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Steff Noble, Pro Prep Head Coach, WNBF Pro Bodybuilding is a rigorous pursuit that requires careful attention to diet and nutrition. In the quest for a chiseled physique, bodybuilders often employ various strategies to optimise their training and nutrition plans. One such strategy gaining popularity is the concept of refeed days. Let’s explore the benefits
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Steff Noble, Pro Coach, WNBF UK President and PRO Natural Bodybuilder Arm Training I once read a quote somewhere that said in bodybuilding “your arms can never be too big”. When I first started training have a well sculpted large set of arms was the dream, all my action hero ideals had great arms, Stallone,
Building Big Arms & How To Program to Make them Even Bigger! Read More »
Steff Noble, Head coach Pro Prep Coaching, WNBF UK President, Pro Natural Athlete The Perimenopause, What’s Happening? The peri-menopause is a transitional period that occurs before menopause, usually beginning in a woman’s late 30s or early 40s. During this time, a woman’s body undergoes significant changes both physiologically and psychologically. These changes can affect a
The Perimenopause: What’s Happening and the Importance of Exercise and Strength Training Read More »
Steff Noble, Pro Prep Head Coach, WNBF UK President, Pro Female Natural Bodybuilder I love competitive bodybuilding; I’ve done it for the last couple of decades and if you count training generally – my whole life! I’ve got a lot a TONNE of it. I’ve made no secret of that fact, and now I’m in
What they don’t tell you about contest Prep & What to expect. Read More »
Steff Noble, Head Coach Pro Prep Coaching, WNBF UK President, Natural Pro Female Bodybuilder Disclaimer: full disclosure, I am not a physiotherapist, I also do not work in sports medicine. The content of this article is purely informative and not meant to treat sports injuries. If you do have a sports injury you may find
Understanding and Managing Sports Injuries Read More »
Steff Noble, Pro Prep Coaching founder, WNBF UK President, Pro Natural Bodybuilding Athlete Stress the Killer of Progress The body and the mind are intrinsically linked. A healthy body helps foster an environment for a healthy mind, while the opposite is conversely true. A well-balanced individual with low levels of stress is always in a
Managing Stress: Understanding the Circles of Influence Read More »