The Perimenopause: What’s Happening and the Importance of Exercise and Strength Training
Dr. Andrew Chappell PhD, & Ms Stephanie Noble The Perimenopause, What’s Happening? The peri-menopause is a transitional period that occurs before menopause, usually beginning in a woman’s late 30s or early 40s. During this time, a woman’s body undergoes significant changes both physiologically and psychologically. These changes can affect a woman’s health, well-being, and quality […]
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