Glute Training for Physique Competitors

Bodybuilding, Female, Female Competition, First Time Competitors, First Timers Bodybuilding /

By WNBF Pro Steph Noble Building a strong and aesthetically pleasing set of glutes is a common goal among physique competitors and bodybuilders. The glutes, are made up of the: gluteus maximus, gluteus medius, and gluteus minimus, are not only important for aesthetics, but also play a crucial role in overall lower body strength and […]

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