Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with my complete training plan! Weightlifting won’t make you bulky or turn you into a ‘she-hulk’ But you will gain confidence, self-esteem, and a sexy body. How do I know? 10 years ago I was […]
WHY ALL LADIES SHOULD LIFT! Read More »
Dr. Andrew Chappell BSc (Hons), MSc, PhD During my PhD I was involved in studying the colonic gut microbiota. I would spend weeks at a time in the lab putting together elaborate experiments using test tubes, acids, alkalines, gases and various different carbohydrate sources to try and make my bugs grow. When I wasn’t in
Irritable Bowel Syndrome (IBS) – a Low FODMAP Approach Read More »
Dr. Andrew Chappell BSc (hons), MSc, PhD Sports physiologists, psychologists, coaches and the media often talk about the differences between winning and losing being only a couple of percent. But how much of an edge do anabolic steroids really give you? Secondly, once you’ve taken these drugs how long do their effects last? The short
Steroids in sports – how much of an edge? Read More »
