June 2019

Getting The proper ‘advices’- First Time Competitors

First Time Competitors, Science of Bodybuilding / Pro Prep

Things to consider when searching for appropriate bodybuilding/fitness information In one of the most famous scence of the classic bodybuilding documentary ‘Pumping Iron’, Arnold Schwarzenegger famously jests that it would not be that difficult to give his friend and rival competitor ‘Franco Columbo’ the ‘Wrong Advices’ to give him a competitive advantage in the run up to the 1977 Mr Olympia […]

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WHY ALL LADIES SHOULD LIFT!

Female, Female Competition, First Time Competitors, Nutrition / Pro Prep

Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with my complete training plan! Weightlifting won’t make you bulky or turn you into a ‘she-hulk’ But you will gain confidence, self-esteem, and a sexy body. How do I know? 10 years ago I was

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Irritable Bowel Syndrome (IBS) – a Low FODMAP Approach

Nutrition, Science of Bodybuilding / Pro Prep

Dr. Andrew Chappell BSc (Hons), MSc, PhD During my PhD I was involved in studying the colonic gut microbiota. I would spend weeks at a time in the lab putting together elaborate experiments using test tubes, acids, alkalines, gases and various different carbohydrate sources to try and make my bugs grow. When I wasn’t in

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Steroids in sports – how much of an edge?

Science of Bodybuilding / Pro Prep

Dr. Andrew Chappell BSc (hons), MSc, PhD Sports physiologists, psychologists, coaches and the media often talk about the differences between winning and losing being only a couple of percent. But how much of an edge do anabolic steroids really give you? Secondly, once you’ve taken these drugs how long do their effects last? The short

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Bodybuilding Federations in the UK! Which one to choose if you are a female competitor?

Female Competition / admin

If you are new to competing it can be really tricky to work out what category and show to go for! There are more and more federations each with their own unique take on the industry and specific requirements This blog is for the ladies and summarises all of the events and shows I could

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Getting The proper ‘advices’- First Time Competitors

WHY ALL LADIES SHOULD LIFT!

Irritable Bowel Syndrome (IBS) – a Low FODMAP Approach

Steroids in sports – how much of an edge?

Bodybuilding Federations in the UK! Which one to choose if you are a female competitor?

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