What's New - Our Articles

Check out our Pro Prep Blog for all things Fitness, Health, Nutrition & Training related. 

Keep up-to-date the latest Research and Science Articles written by Coaches Dr Andrew Chappell & Steff Noble as well as special guest writers. 

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Bodybuilding

UK BODYBUILDING SHOW DATES 2020

2020 IS JUST AROUND THE CORNER! MAKE SURE YOU HAVE YOUR COMPETITION DATES IN THE DIARY! give yourself time! prep and pose for your contest

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Nutrition

Can It Fit Your Macros?

Dr. Andrew Chappell, Performance Nutritionist BSc (Hons), MSc, PhD, RNutr (Sport) Take home points IIFYM or Flex Dieting involves setting macronutrient targets, tracking calories and

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