Nutrition
Competition Prep in 2019, what’s changed this time round?
Dr. Andrew Chappell, BSc (Hons), MSc, PhD, RNutr (Sport) Performance Nutritionist As I prepare for Pro stage once again here are some of the things
14 September, 2019
3:13 pm
What's New - Our Articles
Check out our Pro Prep Blog for all things Fitness, Health, Nutrition & Training related.
Keep up-to-date the latest Research and Science Articles written by Coaches Dr Andrew Chappell & Steff Noble as well as special guest writers.
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Nutrition
Can It Fit Your Macros?
Dr. Andrew Chappell, Performance Nutritionist BSc (Hons), MSc, PhD, RNutr (Sport) Take home points IIFYM or Flex Dieting involves setting macronutrient targets, tracking calories and
14 September, 2019
1:23 pm
Science of Bodybuilding
No Pain, No Gain?
Pro Natural Bodybuilder, Dr. Andrew Chappell PhD, MSc, BSc (Hons), RNutr (Sport/Exercise) Quick Summary Delayed Onset Muscle Soreness (DOMS) is caused by eccentric or unaccustomed
10 July, 2019
3:24 pm
Science of Bodybuilding
Essay, assessing the psychology needs of athletes: interviews and questionnaires
Dr. Andrew Chappell BSc (Hons), MSc, PhD, RNutr (Sport/Exercise) The modern elite athlete has a whole team of professionals at their disposal to enhance sporting
30 June, 2019
2:33 pm
Science of Bodybuilding
The ACTN3 Gene – Genetics and performance
Dr Andrew Chappell DFAC Pro Natural Bodybuilder, BSc (Hons), MSc, PhD, RNutr (Sport & Exercise) Take home points The ACTN3 gene deletion is present in
28 June, 2019
4:43 pm
First Time Competitors
Getting The proper ‘advices’- First Time Competitors
Dr. Andrew Chappell DFAC Pro Natural Bodybuilder, BSc (Hons), MSc, PhD, ANutr (Sport/Exercise) Things to consider when searching for appropriate bodybuilding/fitness information In one of
28 June, 2019
1:13 pm
Female
WHY ALL LADIES SHOULD LIFT!
Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with my complete training
5 June, 2019
5:38 pm
Nutrition
Irritable Bowel Syndrome (IBS) – a Low FODMAP Approach
Dr. Andrew Chappell BSc (Hons), MSc, PhD During my PhD I was involved in studying the colonic gut microbiota. I would spend weeks at a
5 June, 2019
5:05 pm
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