Bodybuilding
Glute Training for Physique Competitors
By WNBF Pro Steph Noble Building a strong and aesthetically pleasing set of glutes is a common goal among physique competitors and bodybuilders. The glutes,
13 January, 2023
6:26 pm
Our Articles
Bodybuilding Competitions
The Positive Prep Mindset: Framing, Context & Goals
“You’ll find out a lot about yourself during the journey. It’s the classic hero’s journey” At the time of writing, there is a war going
26 August, 2022
6:09 pm
Bodybuilding
Athlete Reflections of Their Bodybuilding season
Dr. Andrew J Chappell, PhD, MSc, BSc (hons) “People know it’s going to be tough they just don’t realise how tough” Competitive bodybuilding is a
6 December, 2021
4:58 pm
Bodybuilding
Stage Presentation: Body Language & Facial Expression
Don’t let a poor stage attitude hold you back from getting the placings your physique deserves DR. ANDREW CHAPPELL BSC (HONS), MSC, PHD, ANUTR (SPORT/EXERCISE):
15 December, 2020
8:28 pm
Bodybuilding
Competitive Bodybuilding: What are the Poses & How is It Judged?
STEPHANIE NOBLE – WNBF Pro Natural Bodybuilder, INTERNATIONAL Judge, Coach and Posing Coach Competition Format In male competitive bodybuilding athletes are judged on their relative
22 September, 2020
12:10 pm
Nutrition
Irritable Bowel Syndrome (IBS) – a Low FODMAP Approach
During my PhD I was involved in studying the colonic gut microbiota. I would spend weeks at a time in the lab putting together elaborate
5 June, 2019
5:05 pm
Science of Bodybuilding
Steroids in sports – how much of an edge?
Sports physiologists, psychologists, coaches and the media often talk about the differences between winning and losing being only a couple of percent. But how much
5 June, 2019
4:42 pm