Dr. Andrew Chappell PhD, WNBF Pro Why You’ve Got To Have A Back it’s a classic bodybuilding cliché, but I’m going to say it anyway “shows are won from the back”. It’s cliché for a reason, there’s a truth in it. Very often you’ll be sitting watching a competition with two or three competitors duking …
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Dr. Andrew Chappell PhD WNBF Pro Disclaimer: full disclosure, I am not a physiotherapist, I also do not work in sports medicine. The content of this article is purely informative and not meant to treat sports injuries. If you do have a sports injury you may find this information useful, but you should seek out …
WNBF Pro Dr. Andrew Chappell Here’s a favourite chest workout of mine Exercise Sets Reps Rest Intensity Bench Press 5 5, 5, 3, 20 3 minutes 90 %, 95%, 70% 1 RM Weighted Dips 3 8 2 minutes 80% 1 RM Incline Fly 3 10 90 seconds 75% 1 RM Cable Crossover 3 12 – …
Maximize Your Gains: The Ultimate Guide to Building a Chest That Pops! Read More »
by WNBF PRO Dr. Andrew Chappell Arm Training I once read a quote somewhere that said in bodybuilding “your arms can never be too big”. When I first started training have a well sculpted large set of arms was the dream, all my action hero ideals had great arms, Stallone, Van Dame, and of course …
Building Big Arms & How To Program to Make them Even Bigger! Read More »