Day: 19 January 2023

United Kingdom Bodybuilding SHOW DATES 2023

Updated 20th January 2023 British and International Finals are highlighted in bold Natural shows are highlighted in blue Dates still pending for the natural calendar: NPA, and BNBF British Finals UK Federations Included: 2Bros, BNBF, BPA, FitX, IFBA, NABBA, NFMUK, NPA, PCA, UKBFF, UKDFBA, UKUP, WNBF Considering prepping for a show? Get in touch with …

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Building Big Arms & How To Program to Make them Even Bigger!

by WNBF PRO Dr. Andrew Chappell Arm Training I once read a quote somewhere that said in bodybuilding “your arms can never be too big”. When I first started training have a well sculpted large set of arms was the dream, all my action hero ideals had great arms, Stallone, Van Dame, and of course …

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