No Pain, No Gain?
Pro Natural Bodybuilder, Dr. Andrew Chappell PhD, MSc, BSc (Hons), RNutr (Sport/Exercise) Quick Summary Delayed Onset Muscle Soreness (DOMS) is caused by eccentric or unaccustomed exercise DOMS usually peaks 1 to 3 days post exercise, but can persit up to 10 days Removing the eccentric portion of resistance training reduces the likelihood of DOMS DOMS …
